I am a licensed therapist  who has provided mental health services to individuals, families, couples and groups in a variety of settings spanning the course of the past 10+ years. In my former corporate career as a CPA, I also experienced the negative impacts of people pleasing and perfectionism which ultimately led to my own burnout. I have done my own work to heal from these challenges so now I’m here to help you!

I specialize in treating depression and anxiety in adults. I help high achieving women who feel paralyzed by overachievement, people pleasing, perfectionism, and self criticism. With my guidance using IFS, you will better understand the depths of your inner world, heal your inner child, find much needed relief, and feel worthy just as you are! In doing so, you will feel liberated from childhood and generational trauma and flourish such that you will improve their relationship with yourself and others.

I want you to gain relief from the various parts of you that are causing you pain. These different aspects of you may be causing you to overspend, overthink, overwork, overinvest in relationships or over do it in other ways that simply feel exhausting to you. By working together you will build a better mind, body and spirt connection and ultimately learn how to transform these different parts of you and find healing. You will gain more confidence, self compassion and ultimately experience the relief that you deserve!

In sessions with me, you will experience more than a licensed professional  simply listening to  you talk and vent about your week.  My work focuses on  helping you to understand how to  better regulate your emotions. I will lead you through exercises that guide you towards looking inward to better understand the various parts of you that impact how you feel and act, leading you to make any desired shifts in behavior. Change is possible and I’m here to support you!